Baby Massage & Baby Yoga Course

Fun & Bonding with your Newborn

Post Natal Exercise & Relaxation for You

Baby Massage

Learn a Full Massage Routine

Bond with your Newborn

Mother & Baby Yoga

Fun, Exercise, Singing!

Developmental for Baby. Retoning and Relaxing for You.

Baby Massage & Yoga Courses

The time you spend with your Baby is precious. So often, your maternity leave is over before you know it. Make every day count – engage in some quality activities and create beautiful memories along the way. Our Mama & Baby Courses are the perfect way to bond and have fun with your newborn.

The Baby Massage and Baby Yoga Classes have been running successfully in the South Staffordshire area for over 16 years, covering the Lichfield, Burton and Barton-under-Needwood area. Hundreds of happy Mums and Babies have enjoyed a combination of Baby Massage, Baby Reflexology, Baby Yoga and Post-Natal Yoga.

Baby Massage & Baby Yoga are a fabulous blend of techniques to help support you and your newborn at this precious time. Soothing Baby Massage techniques are blended with songs & gentle stretches, while the focus for the new Mum is to ease out all the aches, strengthen & tone the post-natal body, and to offer a wonderful opportunity for a guided relaxation.

You can start the Course from as early as 6 weeks after your baby is born. Click HERE for more information about the content of the course.  Scroll down for FAQs and booking details.

NEXT BABY YOGA COURSE

STARTS : Friday 9th September 2022

TIME: 10.00-11.00am

ENDS: 14th October 2022

VENUE: Barton-under-Needwood Village Hall

COST :  £42

Suitable for babies from 12 weeks to rolling/crawling.

PLACES LEFT : 11

NEXT BABY MASSAGE  COURSE

STARTS : tbc

TIME: 10.00-11.00am

ENDS: tbc

VENUE: Barton-under-Needwood Village Hall

COST :  £30  (Includes Baby Massage PDF Notes and a bottle of massage oil).

Suitable for babies from 6 weeks to rolling/crawling.

PLACES LEFT : 12

Course Content

These two Courses blend some wonderfully soothing, engaging, developmental and fun activities for your Baby, whilst at the same time introducing you to some stretches, strengthening and toning techniques specifically for the post-natal period. And at the end of every session, you will be treated to a guided relaxation, to enjoy some much needed rest and rejuvenatation.

Baby Massage Course

You will learn a full Baby Massage Routine, including a Baby Reflexology session, over the 4 weeks. These will include techniques to help with colic, constipation, restlessness, teething and sleeplessness. I will also offer some simple Mummy stretches and a little relaxation cuddle at the end.

Baby Yoga Course

This is suitable for babies from 12 weeks onwards, and offers a more dynamic, fun, engaging content. You will learn moves, holds, swings and songs which will connect you deeply with your baby, and offer a fun opportunity to spend time together. Baby Yoga is also extremely good for their developing motor skills. The simple songs help with language and speech development.

Post-Natal Yoga will be blended through each session, targeting all the main areas: pelvic floor, upper back and shoulders, lower back and hips.

For more infomation and a short video, please CLICK HERE.

Baby Yoga Class
Baby Massage Class
Baby Yoga Courses
Baby Massage Class

Happy Mamas and Babies ….

“Really enjoyed the course.  Good mix of activities and content for baby and mum.  Learnt some new songs and enjoyed doing them at home. Thanks for a lovely course and a good opportunity to meet new Mums”.

Heather

“Our favourite baby class.  Lovely relaxing environment to spend time with the little one”.

Gemma

“Fabulous Course. Really useful stuff. Very knowledgeable instructor. Relaxed and friendly. Perfect!”

Sarah

“Had a lovely time coming along to all the classes. Yoga was nice as it’s easy to do at home – would recommend”.

Phillipa

“Fantastic instruction and support as always. Very informative and focussed on issues that Mums would like to be addressed. Baby loved it and we practice the moves often”.

Rebecca

“Brilliant course. Edward and I have really enjoyed every session. Great balance of exercises for Mum and Baby. Thanks, Julie”.

Elizabeth

“Lovely course!  I really enjoyed some quiet, relaxing time with Matilda and have loved trying out the massages at home.  After bath time, they definitely help her sleep better and relax!”

Amy

“The massage course was excellent.  I liked how it built up each week to a full routine and all the little songs too! Will definitely use this at home. Thank You”.

Lara

Frequently Asked Questions

Can my Husband/Partner/Mother come along?
Yes, absolutely!  I love to encourage other members of the family to come to the sessions.  The babies particularly enjoy having a ‘double massage’!
Cancellations
Cancellation Policy

  1. Up to 10 Days before the start of the course = FULL REFUND minus 10% admin fee
  2. Less than 10 days before the event = NO REFUNDS unless the workshop is full and I can fill your space from the waiting list, or in the case of serious injury/medical condition where you can provide a Doctor’s Note. In these cases, a 10% admin fee will be charged.
  3. In the event that the course is cancelled, a FULL refund will be given.
  4. You may be able to transfer your booking to the next course if a space is available.

Courses will only run with a minimum of 7 participants.  Courses with few than 7 bookings by the start date will be postponed or cancelled.  In the rare event of a cancellation, you can either transfer your payment to a future course, or receive a full payment.

What do I need to bring?
For the Baby Massage, please bring a change mat or blanket for your baby to lie on, and an old or coloured towel. For the Baby Yoga, please bring a Yoga or Exercise mat. I have some spare mats that you can use if you don’t have one. For both courses, please bring some fluids for your baby as they will be dehydrated afterwards.

My Baby is under 6 Weeks old. Can we still come to the Course?

I recommend that the earliest age for your baby to come to any class is 6 weeks. Although you can massage your baby from birth, you will find that for the first couple of months your baby spends most of their time either sleeping or feeding, and class participation might be limited.

However, every baby is different, and if you notice that your baby is spending some alert, awake time prior to 6 weeks, they may be able to enjoy the classes.

I can't make one of the sessions. Can I just pay for those I can attend?

The course fee is a one-off payment, and is for the full tuition and handouts – regardless of how many sessions you are able to make. I have designed the course so that each session follows on from the last, with some overlap, so that you can make up for any missed sessions.

In some instances, I can offer you the opportunity to make up a missed week on the next course, but this will be dependent on any spaces being available.

How do I book on?
Click on the orange button and fill in the online form.  Make sure that you get a confirmation message after pressing ‘submit’.  If you wish to pay via BACS, I’ll send you an email with the details on.  Otherwise, post a cheque to the address on the form.

If you are not sure yet about continuing on to do the Baby Yoga course, there will be an opportunity to book a place during the Baby Massage course.

Are the Classes COVID Secure?

To keep the classes as safe as possible, I am reducing the number of places to 12, and there will be some space between all participants. The windows will be open for ventilation, and masks are advised for entry and exiting the building (they can be removed once you are settled in your space). There is hand sanitiser in the building, and touch points are frequently cleaned.

ABOUT

07983 714848

julie@mamabirthandbaby.co.uk

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