Stretch out all the aches and pains in your joints, in your hips, in your back
Relax away all the stress of working and everyday life
Prepare for your Birth with helpful techniques and knowledge
A short prenatal yoga video that targets all the usual niggles of pregnancy.
Why attend Pregnancy Yoga Classes?
You are probably aware of the physical and emotional benefits of yoga.
Calm Mind. Health Strong Body.
These are even more important during pregnancy.
Yoga allows you to be connected. To be fully present. To be fully aware of your body, and of your baby. It is this connection, forged gently and subconsciously over time, that allows you to birth lightly.
A regular Pregnancy Yoga class will keep your body healthy, stretch out all your aches and pains, and give you tools and techniques to prepare you fully for birth.
I believe that the more informed we are, the better we can prepare for whatever life throws at us.
I endeavour to unravel the mysteries of pregnancy and labour during the classes, giving lots of information, along with advice on topics such as Optimum Foetal Positioning – essential for getting your baby into the correct position for labour; taking care of your perineum to avoid tearing; how to use a Birthing Ball for pregnancy and labour; and sharing the experiences of the other Mums who have taken this journey – hearing the weekly Birth Stories is often a highlight of the classes.
Scroll down for class details and bookings.
I offer you nurture, support and knowledge.
TIME : 9.30-11.00am
VENUE : Douglas Room (upstairs) Barton Village Hall, Crowberry Lane, Barton, DE13 8AF
COST : £32 per 4 week pass (Must be used within 6 weeks) OR £9 drop-in
NO CLASSES OVER THE SCHOOL HOLIDAYS. NEXT CLASS RESUMES ON MONDAY 3rd SEPTEMBER.
VENUE : Shingles Room (downstairs), Barton Village Hall, Crowberry Lane, Barton, DE13 8AF
COST : £8 drop-in
£28 per 4 week pass (Must be used within 6 weeks)
I would love to share all this with you. SUBSCRIBE to the Mama, Birth & Baby Newsletter and receive our free 25 page guide on BIRTH ESSENTIALS, and find out the TOP TEN things you need to know and do to prepare for the birth of your Baby.
In addition to regular Pregnancy Yoga stretching classes, we will also have specific sessions on the topics below:-
OPTIMUM FOETAL POSITIONING
How to help your Baby into the best position for Birth
PELVIC FLOOR EXERCISES
A range of techniques and why they are important
How to use them in Labour and also how to use them for a comfortable pregnancy
Practical techniques for an Active Labour. Specific movements and breaths for various stages.
Strengthening and stretching techniques to reduce hip pain and discourage or alleviate SPD.
Lots of stretches and techniques to prevent and alleviate pregnancy backache.
Successful stress-busting techniques and why it is important in pregnancy and birth.
Stretches for heartburn, shoulder/upper back pain and breathlesssness.
When can I start coming to the classes?
How long can I keep coming?
What do I need to bring?
Occasionally we do a session using birthing/gym balls. These can be an invaluable tool for late pregnancy as well as labour. I will let you know in plenty of time when we will be doing a Birthing Ball session, and I have some spare balls to borrow if you don’t have one.
Here’s what you can do…….
1. Check out my Blog Post on ‘How to Survive the First Trimester’
2. Check out the video below for a simple First Trimester Yoga and Relaxation practice.