INFORMATION AND SUPPORT
Free, Accessible and Downloadable Resources for a
• Radiant, Healthy Pregnancy,
• Confident Birth and a
• Joyful BabyMoon
Videos, PDF Information Sheets, Audios
PDF Info Sheets
OPTIMUM FOETAL POSITIONING
How to help your baby get into the correct, or optimum position for birth.
PERINEAL MASSAGE
PDF Download
Perineal Massage and Stretching techniques to ease the ‘crowning’ sensation and to help prevent tearing.
HOW TO USE A BIRTHING BALL
How to use a Birthing Ball: Techniques for Pregnancy and for Birth
Free Relaxation Audio
Baby Massage Oil
For my classes, I use natural, organic, vegetable oils from Naturally Thinking. I like the quality and they are good value, affordable. You can also buy a pump for the bottles, which really helps with the ease of use.
We use Sunflower, Grapeseed and Apricot Kernel.
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