INFORMATION AND SUPPORT
Free, Accessible and Downloadable Resources for a
• Radiant, Healthy Pregnancy,
• Confident Birth and a
• Joyful BabyMoon
Videos, PDF Information Sheets, Audios
How to Strengthen your Pelvic Floor
Techniques for Round Ligament Pain
Rebozo Techniques for SPD and Hip Pain
The ULTIMATE Stretch for Backache
How to Turn a Breech Baby
15 Minute Pregnancy Super Stretch
How to Stay Cool during Pregnancy
PDF Info Sheets
OPTIMUM FOETAL POSITIONING
How to help your baby get into the correct, or optimum position for birth.
Perineal Massage and Stretching techniques to ease the ‘crowning’ sensation and to help prevent tearing.
HOW TO USE A BIRTHING BALL
How to use a Birthing Ball: Techniques for Pregnancy and for Birth
Useful Blog Posts
Baby Massage Oil
For my classes, I use natural, organic, vegetable oils from Naturally Thinking. I like the quality and they are good value, affordable. You can also buy a pump for the bottles, which really helps with the ease of use.
We use Sunflower, Grapeseed and Apricot Kernel.