RESOURCES

INFORMATION AND SUPPORT

Free, Accessible and Downloadable Resources for a

• Radiant, Healthy Pregnancy,

• Confident Birth and a

• Joyful BabyMoon

Videos, PDF Information Sheets, Audios

Videos

How to Strengthen your Pelvic Floor

Techniques for Round Ligament Pain

Rebozo Techniques for SPD and Hip Pain

The ULTIMATE Stretch for Backache

How to Turn a Breech Baby

15 Minute Pregnancy Super Stretch

How to Stay Cool during Pregnancy

Pregnancy Yoga for the First Trimester

PDF Info Sheets

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OPTIMUM FOETAL POSITIONING

PDF Download

How to help your baby get into the correct, or optimum position for birth.

DOWNLOAD

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PERINEAL MASSAGE

PDF Download

Perineal Massage and Stretching techniques to ease the ‘crowning’ sensation and to help prevent tearing.

DOWNLOAD

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HOW TO USE A BIRTHING BALL

PDF Download

How to use a Birthing Ball: Techniques for Pregnancy and for Birth

DOWNLOAD

Audios

Free Relaxation Audio

by Julie Hemmings | Air Relaxation

Useful Blog Posts

Recommendations

Baby Massage Oil

For my classes, I use natural, organic, vegetable oils from Naturally Thinking. I like the quality and they are good value, affordable. You can also buy a pump for the bottles, which really helps with the ease of use.

We use Sunflower, Grapeseed and Apricot Kernel.

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ABOUT

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07983 714848

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julie@mamabirthandbaby.co.uk

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