RESOURCES

INFORMATION AND SUPPORT

Free, Accessible and Downloadable Resources for a

•  Radiant, Healthy Pregnancy,

•  Confident Birth and a

•  Joyful BabyMoon

Videos, PDF Information Sheets, Audios

Videos
How to Strengthen your Pelvic Floor
Techniques for Round Ligament Pain
Rebozo Techniques for SPD and Hip Pain
The ULTIMATE Stretch for Backache
How to Turn a Breech Baby
15 Minute Pregnancy Super Stretch
How to Stay Cool during Pregnancy

Pregnancy Yoga for the First Trimester

PDF Info Sheets

OPTIMUM FOETAL POSITIONING

PDF Download

How to help your baby get into the correct, or optimum position for birth.

PERINEAL MASSAGE

PDF Download

Perineal Massage and Stretching techniques to ease the ‘crowning’ sensation and to help prevent tearing.

HOW TO USE A BIRTHING BALL

PDF Download

How to use a Birthing Ball: Techniques for Pregnancy and for Birth

Audios
Birth Vision

Free Relaxation Audio

by Julie Hemmings | Air Relaxation

Useful Blog Posts
Recommendations

Baby Massage Oil

For my classes, I use natural, organic, vegetable oils from Naturally Thinking. I like the quality and they are good value, affordable. You can also buy a pump for the bottles, which really helps with the ease of use.

We use Sunflower, Grapeseed and Apricot Kernel.

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